Ingredients
Olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…Onion
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…Cumin
An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
Tortilla
In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…Tomato
A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…Cheddar
Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…Avocado
Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…The same shape, but smaller than…
Method
Heat 1 tbsp oil in a large pan. Add the onions with a pinch of salt, and cook until translucent, around 3-4 mins. Add the garlic and cook for a minute more.Stir in the beans, cumin, chilli powder, oregano, some seasoning and 100ml water. Cook for 5-7 mins, stirring occasionally, or until the beans have softened, then remove from the heat, mash and set aside.
Heat the remaining oil in a large frying pan over a medium-high heat. Crack in the eggs, then reduce the heat to low and cook slowly until the whites are completely firm.
To assemble, spread the beans onto the tortillas, add the tomatoes and jalapeños and sprinkle with cheese. Top with some avocado, a squeeze of lime juice and a fried egg, then scatter with coriander. Serve with the lime wedges on the side.
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